Several strategies might help you stay awake while reading in bed. To start, make sure your bedroom has enough light in it to alert your brain when you are awake. As opposed to laying down, which might cause sleepiness, opt for an upright or slightly reclined posture. To stay awake, take short walks or perform some mild stretching throughout your breaks. Modalert 200mg (modafinil) is one drug that may be provided to those who struggle with persistent daytime drowsiness in order to help them stay awake throughout the day.
To maintain mental activity, actively engage with the content by asking queries or summarizing important ideas. Caffeine and large meals should be avoided just before bed since they might disrupt your sleep.
Several strategies might help you stay awake while reading in bed. To start, make sure your bedroom has enough light in it to alert your brain when you are awake. As opposed to laying down, which might cause sleepiness, opt for an upright or slightly reclined posture. To stay awake, take short walks or perform some mild stretching throughout your breaks. Modalert 200mg (modafinil) is one drug that may be provided to those who struggle with persistent daytime drowsiness in order to help them stay awake throughout the day.
To maintain mental activity, actively engage with the content by asking queries or summarizing important ideas. Caffeine and large meals should be avoided just before bed since they might disrupt your sleep.